Heart disease is the top killer in the United States. Fortunately, if you live a heart-healthy lifestyle, then you can prevent this condition. There are some things that you can do to protect your heart.
See Your Doctor
You may have risk factors for heart disease. For example, if you are a male who is over the age of 45 or a female who is over the age of 55, then you are more likely to develop heart disease. Conditons like high blood pressure, high cholesterol and heart disease can also increase the risk of heart disease.
You may not know if you have a medical condition unless you see your doctor. Your doctor can test you for these conditions and prescribe the appropriate treatment. They can also talk to you about what you can do to reduce your risk of this condition.
A sedentary lifestyle puts you at risk for heart disease. If you move for at least 30 minutes out of the day, then you will be less likely to develop heart disease. Physical activity helps strengthen the heart. The activity that you do should be intense enough to get your heart rate up, but you should still be able to have a conversation.
Get More Produce
Fruits and vegetables are an essential part of a heart healthy diet. You should try to get 2.5 cups of fruits and vegetables every day. You will lower your risk of heart disease by taking in more fruits and vegetables. You will also take in fewer calories, which can help you lose weight.
Soothe Your Stress
Stress can wreak havoc on your body. It can also increase your risk of heart disease. That is why it is important to take some time to unplug every day. Spend some time away from your computer and phone. Reading, listening to music and meditating are some of the things that you can do lower your stress level.
Stay Away From Secondhand Smoke
Most people know that smoking will increase their risk of heart disease. However, many people underestimate the dangers of secondhand smoke. Exposing yourself to secondhand smoke can be just as harmful as smoking.
Limit Alcohol Intake
Moderate alcohol intake will likely not hurt you. However, if you drink too much, then you will be more likely to develop heart disease. If you are a man, then you do not want to have more than one alcoholic beverage per day. Women should not have more than one.